Shantell Dawson is a teacher and mentor. She has been practicing martial arts since 1993 and has held a Black Belt for the last 17 years. She is a woman who has committed her life to excellence in her craft, and believes that martial arts is a great vehicle for instilling confidence and inner strength.
When it comes to self-defense Shantell desires for each and every person to realize their capabilities. Her intensity and passion invites others into a new found strength. The best form of defense is the realization of personal value and worth.
Shantell cares deeply about the hearts of people. She is willing to pour out her gifts and talents in order for others to see what she sees.
Lu Crenshaw is a coach, athlete, writer and speaker based out of the Pacific Northwest. For the last 11 years of her life Lu has committed herself to motivating and inspiring those around her. She firmly believes that inside of every human is potential far beyond anything they could ever imagine. She loves to challenge people beyond their comfort zones, calling them out of mediocrity and into the fullness of what life has to offer, and who they were created to be. She loves to create a place where people have the opportunity to realize who they truly are.
Lu believes fitness and nutrition are some of the most powerful tools in the world, able to unlock the potential inside every person emotionally, spiritually and physically.
Mama Stack is in the process of penning the most clever of bios.